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Jumpstart your creativity

By Susan Hendricks | April 15, 2016

“Realize everything is connected to everything else.”   – Leonardo da Vinci Of all the journaling techniques I’ve tried, my favorite may be the most effective, as well as the fastest jumpstart for generating new ideas – the cluster. Creative writers, business group leaders, teachers, and psychotherapists, among others, use clustering as a powerful way to…

A Gratitude journal is a powerful tool for good mental and physical health

By Susan Hendricks | March 18, 2016

Gratitude is a hot topic. Not just at Thanksgiving and on birthdays. Check bookstores. Read articles in magazines and newspapers. Google the word “Gratitude” and find over 80 million links. The popularity of the Gratitude Journal has continued for decades. Writing the seemingly little things in a notebook—jotting a list of memories or writing a…

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