Freedom – not just on July 4th but all summer long – that’s how I remember summers when I was a child growing up in Virginia. Life seemed so simple then. When the last day of school finally arrived, it felt as if a whole lifetime was waiting at the door – months stretching ahead…

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I love to walk. It’s always been my number one choice for exercise. As a child my friends and I walked to school every day, explored the woods nearby and sometimes walked the couple of miles to and from downtown to shop or visit the library.  We could walk wherever we wanted to go. Years…

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