Small Groups Promoting Psychological HealthSubscribe Now

My philosophy

I believe that anyone - if you choose - can grow and continue to learn throughout your lifetime. Current brain science supports this concept.  Adopt these three practices and observe how you can become more open and … [Read more]

Listening Deeply

“There’s a lot of difference between listening and hearing.”  G.K. Chesterton Yesterday, my husband and I drove five hours to a 4-year-old’s birthday party. Ninga Turtles were everywhere – little boys and girls wearing red headbands, eating pizza … [Read more]

Journaling about Gratitude

Here in my warm house today I’m looking out at our second winter snowstorm in South Carolina this month.  I'm grateful for living in a cozy, warm house - having good food – having others to love and who love me. Seventeenth century Dutch … [Read more]

Consider the Cardinal

  Consider the Cardinal …no longer at ease here, in the old dispensation… — T.S. Eliot, “Journey of the Magi”                                               Some say if you see him flying toward sun, good luck will come to you.  But cardinals, … [Read more]

New Year Resolve …..

New Year Resolve The time has come To stop allowing the clutter To clutter my mind Like dirty snow, Shove it off and find Clear time, clear water. Time for a change, Let silence in like a cat who has sat at my door Neither wild nor … [Read more]